THE HEALTH BENEFITS OF HUMOR AND LAUGHTER

Humor is infectous, it's more contagious than any cought, sniffe, or sneeze. If laughter is shared increases happiness and intimacy.

We can say that laughter is strong medicine for mind and body, it is a powerful antidote to stress, pain and conflict. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused and alert.

But, why is laughter good for your health?

Because laughter relaxes the whole body, laughter boosts the immune system, trigges the realase of endorphins and finally protects the heart. Also, humor and laughter help you stay emocionally healthy, makes you feel good and helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. Laughter has also a link with human health, because laughter dissolves distressing emotions, helps you relax and recharges and shifts perspective. 

Laughing with others is more powerful than laughing alone, keeps your relationships fresh and exciting, and can improve the quality of your love, collegues, familiy and friends realtions. It unites people during difficult times.

But how can we start? there are some ways like similing, smile is beginning of laughter, if you look at someone or something even midly pleasing practice similing. The second way that the text describes to start is making a list of your blessings. Besides, if you don't know what to do move toward a laughter if you hear it. What's more you can spend time with fun, playful pepole and bring humor into conversations.